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Zucchini and Quinoa Latkes

November 24, 2014 by thewellflouredkitchen 7 Comments

A pan-fried latke made with shredded zucchini and quinoa topped with a scallion sour cream.

Great Holiday appetizer that’s sure to convert any quinoa skeptic in your house!

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Do you have a quinoa skeptic in your life? Perhaps a little pan-fried latke will change their mind. My kids saw the quinoa and made faces. After I served them up the latkes they were quick to change their tune. In fact one even ate these for lunch the next day.

I’m taking quite a bit of liberty with the word latke. I’m sure you all know latkes are traditionally made with potatoes. But the little patties reminded me so much of those yummy potato pancakes, which are one of my favorite foods, that I just had to name them latkes.

If not for lunch, these make a perfect appetizer for the next holiday party. Everyone loves something fried, and in this case it was pan fried in my lovely eco-friendly non-stick pan, so I used much less oil.

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Do you like my cute little dishes? They are part of a crate and barrel sushi set that I stole borrowed from my sister some time long ago. Because they were cute. You know, for pictures. Isn’t that why you borrow dishes?

Thanks so much sis!

In any case, if you know me in real life, feel free to hid away your dishes when I come over!

Although I’d be sure to bring them back for when I’m *ahem* invited over for sushi 😉

 

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Zucchini and Quinoa Latkes

Ingredients

    For the Latkes
  • 1 Cup Shredded Zucchini (about 1 medium zucchini), Squeezed Dry
  • 1 Cup Cooked Quinoa
  • 2 Eggs
  • 1/2 Teaspoon Salt
  • 1/2 Cup Bread Crumbs
  • 1 Teaspoon Onion Powder
  • 1 Tablespoon Chopped Parsley
  • Fresh Ground Black Pepper
  • 2 Tablespoons Olive Oil
  • For the Sour Cream
  • 1/2 Cup Sour Cream
  • 1-2 Tablespoons Green Onions, Thinly Sliced

Instructions

    For the Latkes:
  1. Combine zucchini, quinoa, eggs, bread crumbs, salt, onion powder in a bowl. Add a few turns of fresh ground black pepper. Stir until well combined.
  2. Spread one tablespoon olive oil into a non-stick pan over medium heat. Form 1/2 of the mixture into patties and place into pan. (I used a scooper and flattened them with a spatula in the pan). Pan fry for 2-3 minutes on each side until golden brown.
  3. Remove from pan and place on a paper towel lined plate. Repeat with remaining latkes.
  4. For the Topping:
  5. Mix green onions (or chives) into the sour cream. Top the latkes with a dollop of sour cream.
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Filed Under: Appetizer, Recipes Tagged With: appetizer, latke, quinoa, zucchini

Raw Zucchini Roll-Ups with Ricotta and Parsley Walnut Pesto

May 14, 2014 by thewellflouredkitchen 19 Comments

Raw Zucchini Roll-Ups with Ricotta and Parsley Walnut Pesto I The Well Floured Kitchen

I don’t know about you, but my kids have a limited list of veggies they will eat raw. With or without dip it doesn’t really matter. Zucchini, sadly, does not make the cut.

For some reason cutting a vegetable differently can create a more appealing texture. I occasionally make zucchini pappardelle , so I used that technique to create thin ribbons of zucchini. I’ve seen lots of ideas for grilled zucchini roll-ups, but I really didn’t want to have to cook anything. Not only would that defeat the purpose of eating more raw vegetables, but really was I going to heat up the grill for an afternoon snack?

I skewered the little roll ups to hold them together, and up the cute ante. As I suspected, the kids were much more amenable to consuming “cutesy” food than if I just slapped some zucchini sticks on the table.

Raw Zucchini Roll-Ups with Ricotta and Parsley Walnut Pesto I The Well Floured Kitchen… 

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Filed Under: Appetizer, Recipes, Snacks Tagged With: healthy snacks, zucchini

Zucchini Pappardelle with Shaved Pecorino

May 8, 2013 by thewellflouredkitchen 8 Comments

 

Easy zucchini pappardelle with shaved pecorino

A super fast and elegant side dish made from the most humble of vegetables. Took me about 10 minutes to prepare. Shaving the zucchini gives it a unique texture and look that has a certain wow factor. The pecorino adds a nice salty bite.

The zucchini is completely raw, leaving many of it’s beneficial nutrients intact, such as vitamin C and potassium. We don’t often eat as many raw veggies as I would like, so I just love serving up the zucchini this way…. 

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Filed Under: Recipes, Sides Tagged With: Lemon, Pecorino, side dish, zucchini

Savory Whole Grain Zucchini Cheddar Muffins

May 1, 2013 by thewellflouredkitchen 22 Comments

Savory Whole Grain Zucchini Cheddar Muffins at TheWellFlouredKitchen.com

I am on a mission…. looking for ways to incorporate more veggies into the day. Dinner is easy, lunch is not bad, but breakfast is hard. The way I see it there are 3 ways to eat veggies at breakfast.

  1. Throw some in your scrambled eggs.
  2. Add some greens to your smoothies.
  3. Enjoy a savory breakfast muffin.

If anyone has other ideas for breakfasts that include vegetables, I would love more suggestions.

… 

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Filed Under: Breakfast, Recipes Tagged With: breads, breakfast, cheddar, muffins, zucchini

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