Caramel Apple Pop Tarts- a home made version of your childhood favorite I The Well Floured Kitchen

Homemade Caramel Apple Pop-Tarts

Flaky pastry surrounds sweetened apples and walnuts topped with a buttery caramel glaze. Did you eat pop-tarts for breakfast growing up?  I did, quite a bit really, but only ever the chocolate fudge.  But since it’s fall the fudge version will have to wait, today I’ll  share with you an apple pie version of your… 

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Italian Cannellini Bean Tuna Salad -A Healthy and Filling Lunch

Italian Cannellini Bean Tuna Salad

 Cannellini beans, tuna, roasted red peppers and provolone cheese tossed together with a red wine vinaigrette over baby greens makes an easy, healthy and filling lunch. My birthday recently passed.  Hubby surprised me with something I’ve been wanting to do for years, he got my knives sharpened!    I was so super excited* I almost… 

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Apple Feta Salad with Toasted Sesame Seeds at The Well Floured Kitchen

Apple Feta Salad with Toasted Sesame Seeds

Crispy apples, salty feta, and crunchy almonds atop a bed of baby greens.   As we say goodbye to September that means it’s time for another Mystery Dish.  This month’s host is Zainab over at Blahnik Baker.  She gave us a great list including: Sesame seeds, Green chiles, Green tea or matcha powder, Cardamom, Ginger, Feta… 

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Southwestern Sweet Potato and Corn Chowder-

Southwestern Sweet Potato and Corn Chowder with Feta Crostini

A savory chowder full of sweet potatoes and corn with a hint of chipotle pepper.  Topped with a lime cilantro feta on a crunchy piece of whole wheat bread.  This meal will satisfy your taste buds and your wallet. I first made this dish when we only had feta in the house.  At first I… 

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Apple Granola Waffles at The Well Floured Kitchen

Apple Granola Belgian Waffles

Whole Wheat Belgian Style Waffles topped with Crunchy Granola and Brown Sugar Apples   We just went apple picking this week with our homeschool group.  It was my little guy’s first time, and he was just fascinated by the whole process.  Apples are on trees, and we get to pick them off and eat them?… 

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